<span itemprop="name">Strength Manager</span>
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Strength Manager

A tool to help you manage programming and data collection/reporting.  This is the file that is created during the 3 hour course of videos on Vimeo (this file is free to download if you purchase the series from Vimeo).  The spreadsheet combines a 4 week template with a strength data management tool (predicted 1 RM calculations, volume load calculations etc)

This is the finished product from a series of instructional videos available on Vimeo.  Note that you are only purchasing the file and not access to the videos.  If you wish to view the videos and walk through the construction of this project then please search for Excel Tricks for Sports on Vimeo.  (When purchasing the video series you will get several working files including the finished product)