Athlete Fitness Workshop

This excel file will help you write your fitness programs more efficiently.  Once you have assembled your exercises into lists you can then use simple drop-down boxes to build your program.

15 categories of exercises with 300 exercises possible for each category e.g. Olympic lifts, Movement preparation, Core, Rehab, Lower body

Preconfigured 1-day, 2-day, 3-day and 4-day program templates

Index system set-up on the menu page

No VBA or macros, works best on Excel 2010 & 2007 for PC and 2011 for Mac